SKU: 5420694641

How to Do the Work

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Description

How to Do the Work#1 NEW YORK TIMES BESTSELLER INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"the online phenomenon with more than two million Instagram followerscomes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the mind-body healing tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work , she offers both a manifesto for self healing as well as an essential guide to breaking negative patterns and creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work , Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. How can you harness the power of the self to produce lasting change? This Book Will Help You… Identify and break free from limiting beliefs and behaviors Understand how childhood trauma shapes your adult life Heal your nervous system and reconnect with your body Build emotional resilience and self-awareness Create conscious habits that align with your authentic self

EAN: 9780063012097
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 09.03.2021
Produktform: Leinen, Gebunden
Beilage: Hardcover
Autoren: LePera, Nicole
Seitenzahl/Blattzahl: 293
Themenüberschrift: PSYCHOLOGY / Interpersonal Relations
Keyword: 2023; nonfiction; gifts for women; gift; 2022; woman; 2023 books; gifts for men; self help books; health; care; men; gifts for mom; gifts for dad; gifts for him; gifts for her; life; self care; psychology books; self help; spiritual; psychology; self improvement books; therapy; personal development books; self improvement; self development books; growth; 2022 books; christmas gifts for mom; book club; christmas gifts for dad; christmas gift; white elephant gift; nature; christmas gift ideas; self help books for women; education; human; boundaries; book gifts; parenting; self-help; codependency; healthy relationships; motivational books; happiness; mental health; mindfulness; trauma; re
Fachschema: Englische Bücher / Ratgeber, Lebenshilfe~Psychologie / Allgemeines, Einführung, Lexikon~Psychologie / Sozial~Sozialpsychologie~Hilfe / Lebenshilfe~Lebenshilfe~Kommunikation (Mensch)~Soziologie / Familie, Jugend, Alter
Fachkategorie: Psychologie: Theorien und Denkschulen~Interpersonelle Kommunikation & Fähigkeiten~Soziologie: Familie und Beziehungen, Durchsetzungsvermögen, Motivation und Selbstwertgefühl
Imprint-Titels: Harper Wave
Text Sprache: eng
Seitenanzahl: XXIII, 293
Verlag: Harper Collins Publ. USA
Länge: 237 mm
Breite: 160 mm
Höhe: 32 mm
Gewicht: 471 gr
Genre: Importe
Herkunftsland: VEREINIGTE STAATEN VON AMERIKA (US)
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SKU: 5420694641

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