SKU: 76506363983

In kleinen Schritten zurück zu dir

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Description

In kleinen Schritten zurück zu dirBei persnlichen Schicksalsschlgen, Todesfllen oder Trennungen ist es gesellschaftlich "erlaubt", Trauer zu zeigen. Aber was ist mit kleineren emotionalen Verletzungen, etwa wenn wir uns missverstanden, bergangen oder nicht gengend wertgeschtzt fhlen? Hier wird uns eine Trauerphase fr die Verarbeitung nicht zugestanden. Stattdessen wird erwartet, und erwarten wir auch von uns selbst, dass wir uns zusammenreien und diese vermeintlich unbedeutenden

Bei persönlichen Schicksalsschlägen, Todesfällen oder Trennungen ist es gesellschaftlich "erlaubt", Trauer zu zeigen. Aber was ist mit kleineren emotionalen Verletzungen, etwa wenn wir uns missverstanden, übergangen oder nicht genügend wertgeschätzt fühlen? Hier wird uns eine Trauerphase für die Verarbeitung nicht zugestanden. Stattdessen wird erwartet, und erwarten wir auch von uns selbst, dass wir uns zusammenreißen und diese vermeintlich unbedeutenden Erschütterungen unseres Selbst einfach wegstecken. Das steckt so tief in uns, dass wir es oft gar nicht bewusst wahrnehmen. Wir bemerken vielleicht, dass wir eine unerklärliche innere Unruhe und Ängste in oder vor bestimmten Situationen verspüren oder eine generelle unterschwellige Traurigkeit, können dies aber nicht mit einem konkreten Auslöser in Verbindung bringen. Oder wir entwickeln Vermeidungsstrategien im privaten und beruflichen Alltag, ohne zu wissen warum. Wir verharren in einem "Warteraum", einem anhaltenden "Überlebensmodus", der uns unbewusst vor neuen Verletzungen beschützen soll, uns aber gleichzeitig von einem erfüllten Leben abhält, weil er uns dauerhaft von unserem Ursprünglichen Ich trennt. Die Trauerbegleiterin Christina Rasmussen legt ihren Fokus auf diese nicht anerkannte Form der Trauer und öffnet uns die Augen für unbemerkte Momente der Erschütterung, die uns aus der Bahn geworfen haben. Mit ihrer Life Reentry®-Methode nimmt sie uns liebevoll an die Hand, spürt mit uns zusammen unser wahres Selbst wieder auf, das hinter den Verletzungen verborgen lag, und hilft uns, in kleinen Schritten unseren Warteraum zu verlassen und wieder zur handelnden Person in unserem Leben zu werden.

EAN: 9783867312882
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 19.02.2025
Autoren: Rasmussen, Christina
Übersetzung: Ogbeiwi, Astrid
Seitenzahl/Blattzahl: 320
Keyword: Mikroverletzungen; Trauma; emotionale Verarbeitung
Fachschema: Achtsamkeit~Hilfe / Lebenshilfe~Lebenshilfe
Fachkategorie: Durchsetzungsvermögen, Motivation und Selbstwertgefühl
Länge: 215 mm
Breite: 150 mm
Höhe: 16 mm
Gewicht: 404 gr
Produktform: Klappenbroschur
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SKU: 76506363983

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4.3 ★★★★★
Based on 19 reviews
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C
Verified Purchase
Cakebaker
Belleville, US
★★★★★ 4
Helps with separation anxiety, keeps dogs busy
Size: Medium (Pack of 1), Product Packaging: Standard Packaging
Have been using kongs for my labs for years. Brand new the kongs do have a strong rubber smell. Try putting the Kong in a pot with water over low fire to help reduce the smell. Stuff with favorite treats or fill with peanut butter and freeze. Will keep dogs busy and chewers with an indestructible toy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 17, 2026
S
Verified Purchase
Susan D. McCarthy
Charlottesville, US
★★★★★ 5
Very durable and my Dutchie loves it
Size: X-Large (Pack of 1), Product Packaging: Standard Packaging
This is one of many Kongs I have purchased through the years. This one was the extra large that was purchased for my Dutch Shepherd. Every night at bedtime, he gets his Kong stuffed with some dry food, treats, and a nubs bone to hold everything in place. He loves his Kong and runs for his crate at bedtime. Usually, he doesn’t eat the treats immediately. But sometime during the middle of the night, he will wake up and eat. Every Kong I have purchased through the years has been very durable. I highly recommend this product for all sizes of dogs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
C
Verified Purchase
charlie
Whiting, US
★★★★★ 5
Best chew toy and training item on the market!
Size: Small (Pack of 1), Product Packaging: Standard Packaging
I'm a Dog Trainer, specializing in early canine education with Puppies between eight and 18 weeks . The Kong is the best thing you can give a dog! You can stuff these things with all kinds of yummy things. I love to get creative with the Kongs. Adding novelty to your dog's life improves their brain health. I can't even give examples because I would be here all day. For dogs who eat kibble you can soak your kibble in water or better yet bone broth, then once it's soft, fill the kong with the kibble and put it in your freezer. Keeps your dog busy for a long time, you don't have to buy extra stuff because you just give them the kibble you're already going to give them. (I recommend getting at least one, but up to six for each dog so you can give them their entire daily allowance of food in the Kongs). The licking /chewing helps them relieve stress and gives them something to enjoy inside their crate. I learned this from Dr. Ian Dunbar and I highly recommend his training courses on a platform called Dunbar Academy to learn how to properly raise a Puppy into the best dog you've ever had. He has helpful information for older dogs too, but you really want to train your puppy properly so you can avoid the behavior problems in the first place. It's super cheap too, and easy to learn from. Plus these are great chew toys for heavy chewers because as long as you get the right size for your dog, they can't destroy this thing! AND it bounces, so you can actually play fetch with it like it's a ball. Every single dog deserves a Kong, so if you don't already have one, go ahead and do that right now. You won't regret it, and your dog definitely will love you more.
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Reviewed in the United States on December 29, 2025
B
Verified Purchase
Brad
Louisville, US
★★★★★ 5
My pup loves her Kong
Size: Small (Pack of 1), Product Packaging: Standard Packaging, Size: Small (Pack of 1), Product Packaging: Standard Packaging
My little pup loves her Kong! She’s about 14 pounds so I recommend any dog with that size to get the small size. The quality is great. Extremely durable, but still workable enough for her to get in and find all the goodness!
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Reviewed in the United States on May 27, 2026
K
Verified Purchase
Kathryn
Louisville, US
★★★★★ 5
Best chew toy ever!
Size: Small, Color: Textured Ring, Size: Small, Color: Textured Ring
This bone is indestructible. Finally a toy that doesn't get chewed up to pieces.
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Reviewed in the United States on May 5, 2026

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