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Description
Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and CourageA practical guide to surviving and thriving in a world gone mad Do you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray? The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the
A practical guide to surviving and thriving in a world gone mad Do you ever feel torn between finding refuge and staying informed and engaged? Have you ever felt too stressed out to meditate? Too anxious to roll out your yoga mat or pray? The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the challenge. This concise, compassionate guide is filled with tools and techniques for accessing the sanctuary within you. They'll give you spiritual support at a moment's notice, in whatever time you have, with whatever attention you can spare. Expert teacher Philip Goldberg draws on authoritative texts and teachers from every spiritual path, especially the empirical methods of the Yoga tradition-as well as contemporary psychology and scientific research. The result is a wide range of techniques to relieve the mind and body, refresh the spirit, and gird us for constructive action. You'll get insightful instruction in practices ranging from deep meditation to cognitive reframing to "spiritual space management," from silently communing with nature to actively engaging with others. And you'll find detailed guidelines for creating a spiritual routine-along with an inventory of supplementary practices-that suits your needs and lifestyle. This breezy, thorough, pragmatic book will help you find refuge and healing from the crazy times we're living in-and it will prepare you for taking robust steps to help restore sanity in the world around you.Binding Type: Paperback
Publisher: Hay House
Published: 08/04/2020
ISBN: 9781401961633
Pages: 232
Weight: 0.40lbs
Size: 6.90h x 4.90w x 0.70d
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4.2 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
A beautiful enemies to lovers love story!
Format: Paperback
A gorgeous enemies to lovers love story! Poppy and Eliza we're best friends growing up. Eliza was 4 yrs older and when she went higher grades and to University she ignored Poppy.This po'd Poppy. Her family started and owns Voss Watches, but both Poppy's grand mother and Mother passed within 4 days of each other. Poppy's and Katy’s Aunt took over as CEO. NOW she wants to sell the company. Poppy who isn't 30 yet has no say, but Margot gives her3 months to prove herself. Only problem is Eliza has to help her.
This is a fabulous book! A FAVORITE! I LOVE THIS BOOK! 5tars!!!!
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Reviewed in the United States on December 15, 2025
★★★★★ 5
So, OK I love a good drawn out love story and this one is just that!
Format: Kindle
Clare Lyndon has again made me swoon! This delightful trip from London to the Scottish highlands is as wonderful and full of character as I remember from my trip there with my wife years ago. The descriptive presentation is accurate in beauty and the warmth of the people. The characters are dynamic and full of life. Clearly Ms Lyndon has a gift.
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Reviewed in the United States on January 28, 2026
★★★★★ 5
good story and decent writing
Format: Kindle
Many books in this genre suffer from either lack of editing or incomplete development. This is my first book from this author and i was pleasantly surprised. If it was another genre (non lesbian) i might give it a 4 but for this genre it’s definitely a 5. Looking forward to checking out more from this author.
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Reviewed in the United States on January 23, 2026
★★★★★ 5
A Time Piece
Format: Paperback
Another wonderful book by Clare Lydon. She never disappoints. The dynamics between Poppy & Eliza are on a collision course throughout the book; even though they become romantically involved, the reader is just waiting for the shoe to drop. Through three-quarters of the book, it hits the fan. A secret from Poppy's mom surprises everyone. It throws everyone for a loop. This is a book that I read in one day because I just couldn't put it down.
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Reviewed in the United States on February 9, 2026
★★★★★ 5
Not Part of the Plan.
Format: Kindle
Excellent read romance story . Hated for it to end. We need a second book as follow up to all their new lives and love. Please and thank you.
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Reviewed in the United States on February 27, 2026