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Description
Awakening the Sacred Body: Tibetan Yogas of Breath and MovementThe power of the breath has been recognized for millennia as an integral part of health and well being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy to understand language, he outlines the theory and processes of two powerful meditations the Nine Breathings of Purification and the Tsa Lung movements that can help you change your relationship to
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices.In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2018
ISBN: 9781401955540
Pages: 160
Weight: 0.50lbs
Size: 7.90h x 5.90w x 0.60d
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4.8 ★★★★★
Based on 26 reviews
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★★★★★ 5
Cool
Cool
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Reviewed in the United States on December 25, 2025
★★★★★ 2
Much too big.
Cute sweatshirt but I returned it. It was way oversized.
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Reviewed in the United States on January 29, 2026
★★★★★ 3
shirt is thin, sizing is useless
The shirt is thin but okay. The sizing is useless. I purchased a large and a medium. Each is marked with the size (L and M), but the two shirts are exactly the same size. Laid flat together or held up by the shoulders together, these two shirts are EXACTLY the same.
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Reviewed in the United States on November 27, 2025
★★★★★ 5
Fun Christmas Sweatshirt
Color: 02 Green, Size: Large
I really like this sweatshirt. It was listed as men's so I ordered the large. The sleeves are pretty long, which I really like. Otherwise it fits slightly baggy, but I typically wear a women's large so I ordered the large hoping for a little bit oversized. The material is typical for what a normal sweatshirt is, but is a little more lightweight, which I like. It being a touch thinner allows for easier layering and not peeling it off halfway through the day. The graphic is nice, the colors are bold and crisp. I love Christmas and love having tons of different themed clothing to wear, so I'm super excited to add this to my stash.
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Reviewed in the United States on October 16, 2025
★★★★★ 5
Great
This Holiday sweatshirt is great, It's made great with soft materials. It fits perfectly not tight and not bulky. It's warm and can be worn over a t-shirt or a long sleeve shirt when it's cold outside. It doesn't twist or ride up. The design is well made and looks great. The colors are bright and look nice. It's great for the holidays but after they're over I'm going to keep wearing this because I like it. It's a great price because with proper care this sweatshirt will last for a long long time.
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Reviewed in the United States on October 14, 2025