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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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4.3 ★★★★★
Based on 1378 reviews
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Product Reviews
★★★★★ 3
Is not as durable as they say for large dogs
Color: Multi-colored
My dog loved the fact he got a new toy and he loved the toy itself. Carrying it around and shaking it, that is.
The ropes are small and pop right back out of the ball. They are more for a small dog to tug on. The suction is strong but still not strong enough for a 100 lbs Rotti. He kept grabbing the eleasic ropes and pulling off the floor.
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Reviewed in the United States on March 20, 2023
★★★★★ 5
Even the rope is awesome!
Color: Multi-colored
The suction power on this wasn’t the greatest. Even using the sticky patch provided didn't keep it stuck to the floor. I will say though: I was terrified it would destroy the cheap flooring I put it on, but the sticky stuff didn’t harm the floor at all. The toy itself has been fantastic. My pup loves to chew on all parts of it (the ball, the suction piece, and the rope) and it’s held up against his jaws of steel. I will be purchasing another one of these once he’s finally destroyed the original (we’ve had it almost 3 months with just about daily use).
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Reviewed in the United States on October 22, 2021
★★★★★ 5
Indestructible
Color: Blue
Best dog toy for my Daschund !
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Reviewed in the United States on October 5, 2025
★★★★★ 5
Perfect
Color: Blue
I am fostering a Husky/Black and Tan Coon dog. We have had her since early February. She has chewed up a lot of my shoes. She destroyed my other dogs stuffed squeaky toys. So I decided to buy her this ball. She reminds me of Linus from Charlie Brown. She wakes up with this ball and falls asleep with it. I’ve not had another shoe fatality. This ball is her most loved possession. It is pretty tough. Now She did kill the squeaker within the first few hours (which trust me I am GOOD with that! I’ve never put treats in it. The rope is still attached. After this review I am going to buy her another as a back up!
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Reviewed in the United States on April 14, 2023
★★★★★ 5
Favorite fetch
We have a 70 lb Aussie and a 13 lb Havanese who compete with each other to fetch toys. This hedgehog is their favorite, largely due to the loud assertive squeak. Our big dog is a chewer and has a history of getting to any squeaker in a toy, once nearly choking when successfully removing one from a smaller toy. She still tries to chew on this toy, going straight for the nose but has not yet gotten to the squeaker which is large enough that I don't believe would be a choking hazard if she did get to it. No soft toy is indestructible, but compared to other plush toys, this is more durable. Once the nose has been chewed off, I have simply hand stitched the hole closed and from then on she's no longer interested in chewing through it. Have run through the wash and comes out fine. When one eventually wears out I order a replacement and the 2 puppies compete once again over ownership.
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Reviewed in the United States on January 17, 2023