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Description
剛剛好，就是最好：每天改變一點點，禪定養心的98個日常練習 (枡野俊明)100 400,000 19 19 22 14 14 10 100 1953 2006100 200 (1)777()
作者：枡野俊明 | 譯者：王華懋
「世界最尊敬的100位日本人」禪僧枡野俊明
★繼《別對每件事都有反應》後，最新暢銷力作★
★「禪與簡單生活系列」銷售突破400,000本★
人生沒有那麼難，★繼《別對每件事都有反應》後，最新暢銷力作★
★「禪與簡單生活系列」銷售突破400,000本★
只需要好好喫茶吃飯散步。
心靜了、身定了，
日日是好日。
每天總有擔心不完的生活瑣事，在意到不行的人際煩惱和身心壓力。
不懂得放過自己的現代人，早已忘了如何屏息面對社會、從容以待自己。
其實，所有的歸零重置都從「心態」開始。
「身心一如」是阻隔外在干擾，讓自我平靜的第一步。
遇到好事，不貪心；遇到壞事，不抱怨。
勤於作務，學習用平常心過平常生活。
沒有帶不走的壓力、放不了手的執念。
給忙碌的自己一個機會，反多看幾遍，即能成為能量滿滿的心靈維他命。
從心態、早晨、白天、夜晚、假日和年度，專注自我不動搖。
一天一則養身又養心的提示，找回活力和能量。
【剛剛好的心態】身心舒暢的19個習慣
◎凡事剛剛好，就是最好：過多都是毒
◎不過分勉強：別讓好事變壞事
◎多多笑，好好活：笑是最天然的保健品
【剛剛好的早晨】開啟美好一天的19個習慣
◎早起一分鐘就好：你的一天會不一樣！
◎喝一杯溫開水：避免內臟受寒
◎感謝這一口飯：食物是大自然的恩惠
【剛剛好的白天】工作和人生順遂的22個習慣
◎享受工作：把「不想」變成「想」
◎上午用腦，下午用身體：工作有各自適合的時段
◎遇到瓶頸就仰望天空：單純卻有效的振作方法
【剛剛好的夜晚】深度休息的14個習慣
◎盡快回家：準時下班
◎別在晚上做決定：全部留到隔天早上
◎「夜坐」的好處：與另一個自己對話
【剛剛好的假日】人生充實度翻倍的14個習慣
◎不要關在家裡：在家耍廢會更累
◎打赤腳過一天：出門時穿夾腳拖或木屐
◎打造小庭園：「樹下石上」的隨緣境界
【剛剛好的一年】為人生帶來好運的10個習慣
◎過度保養不健康：夏天不穿太少，冬天不穿太多
◎歡喜捨去：和香油錢一起拋去執著心
◎享用時令食物：養身又養心
作者
枡野俊明
「世界最尊敬的100 位日本人」
1953年，出生於神奈川縣。曹洞宗德雄山建功寺住持，庭園設計師、多摩美術大學環境設計系教授。
自玉川大學農學院畢業後，前往大本山總持寺修行，推動建立在禪宗思想和日本傳統文化基礎上的「禪庭」創作活動，在國內外都受到高度肯定。以庭園設計師獲頒文部大臣藝術類新人獎，並獲德國聯邦功勳十字勳章。
2006年日版《新聞周刊》選為「世界最尊敬的100位日本人」。
近年來積極參與寫作和演講活動。主要暢銷書有《你所煩惱的事，有九成都不會發生》（春天）、《別對每件事都有反應》（悅知）、《你真的不必討好所有人》（平安文化）、《不生氣的心》（遠流），以及《放手吧，沒關係的》（新自然主義）等。
譯者
王華懋
長年耕耘日文筆譯，譯作已達200多本。包括推理、文學及實用等各種類型。
近期譯作有《手掌貓咪(1)》《你殺了誰》《777》《她她》《怪談買賣所》《香君(上、下)》《戀家的人》等。
「世界最尊敬的100 位日本人」
1953年，出生於神奈川縣。曹洞宗德雄山建功寺住持，庭園設計師、多摩美術大學環境設計系教授。
自玉川大學農學院畢業後，前往大本山總持寺修行，推動建立在禪宗思想和日本傳統文化基礎上的「禪庭」創作活動，在國內外都受到高度肯定。以庭園設計師獲頒文部大臣藝術類新人獎，並獲德國聯邦功勳十字勳章。
2006年日版《新聞周刊》選為「世界最尊敬的100位日本人」。
近年來積極參與寫作和演講活動。主要暢銷書有《你所煩惱的事，有九成都不會發生》（春天）、《別對每件事都有反應》（悅知）、《你真的不必討好所有人》（平安文化）、《不生氣的心》（遠流），以及《放手吧，沒關係的》（新自然主義）等。
譯者
王華懋
長年耕耘日文筆譯，譯作已達200多本。包括推理、文學及實用等各種類型。
近期譯作有《手掌貓咪(1)》《你殺了誰》《777》《她她》《怪談買賣所》《香君(上、下)》《戀家的人》等。
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Rechargeable reliable
Color: Lux Alpha Black, Size: Rechargeable Z1 Motor Max
Nice, very reliable and easy-to-use and clean
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Great look and very powerful - consider what your wanting to froth/mix - may be too powerful
Color: Lux White, Size: Rechargeable Z1 Motor Max
It's a great frother - but more for large drinks. Very powerful, even on the low speed. I returned it because I want something to mix my collagen and creamer in my coffee. The first time I turned it on it shot half the coffee out of the cup - very powerful. It has a great look, sleek and fits easy in the hand - but for what I needed, two powerful. It would have been nice to have a fully adjustable speed wand like my replaceable battery powered frother.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Powerful, rechargeable battery, easy to use & clean
Color: Lux Absolute Silver, Size: Rechargeable Z1 Motor Max
2 speeds, easy to change back and forth to different speeds with one click , easily blends 1/4 cup protein powder in 12 oz milk on low speed. Easy to clean: Stick blending wand in tall glass with warm water + dish soap, turn on low speed to clean easily (don’t stick the part that holds the battery in glass). Also of note, chosen by Americas Test Kitchen as best milk frother but I use it to make protein shakes.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Works great on bullet coffee!!
Color: Lux Alpha Black, Size: Rechargeable Z1 Motor Max
I am really pleased with this frother! Frothers I have used in the past didn’t mix my decaf coffee, 2% milk, and MCT oil as thoroughly as I like (oil and coffee separated). This frother blends everything AND I get a nice layer of frothy milk on top!!! Charge lasts a long and the froth can be submerged all the way up to the button!!!
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Compact, lightweight, and useful milk frother.
I ordered the Electric Handheld Milk Frother in the Starlight Black color. I don’t drink coffee, let alone fancy coffees where I would normally need a milk frother, so I bought this for one reason and one reason only: scrambled eggs. I make a ton of scrambled eggs.
Now, I can whisk eggs by hand just as well as the next person, and I’m not entirely convinced a frother whips them better than I can, but regular whisks take up a ton of room in my drawers and this does not. I really just wanted something compact that could whip my eggs into a nice frothy consistency without taking up much space. Even better, this one looks nice enough to just leave sitting on the counter where I can grab it easily. I will note that although I can hand whisk easily enough, there are many people who cannot due to arthritis or other issues, and this whisk is a brilliant tool for them.
If you actually want to use a frother for other things, this one does perform very well. It has three speeds and comes with three different attachments: a spring whisk for latte and cappuccino foam, a balloon whisk for eggs and cream, and a hook whisk for blending protein powders or mixes without lumps. I actually ended up using the hook whisk while making pot roast. I mixed the seasoning packet with water using this frother and it blended everything perfectly with no lumps at all.
The frother itself is lightweight, pretty quiet, and very easy to clean. The attachments detach easily and just need a quick rinse under soapy water. It also comes with a magnetic wireless charging dock that uses the included USB-C cable. The docking connection is simple and secure, and charging has been completely hassle-free so far.
The LED display shows battery levels at 25%, 50%, 75%, and 100%, which is useful for knowing when it needs to be charged. Overall, it’s a simple, convenient kitchen gadget that does exactly what I wanted it to do and I am quite satisfied with it.
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Reviewed in the United States on May 21, 2026