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Description
Waking the Tiger: Healing TraumaBy: Peter A. Levine Ph. D. The classic, life changing guide to trauma recoverytap into your bodys innate ability to heal, from the creator of Somatic Experiencing (SE) For anyone seeking body based tools to heal from traumalike complex PTSD, developmental trauma, nervous system dysregulation, and more For nearly three decades, Waking the Tiger has reshaped how we think aboutand heal fromtrauma. Dr. Peter A. Levine, the visionary behind Somatic
By: Peter A. Levine Ph.D.The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)
For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more
For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing® (SE), introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.
Dr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understand—and rediscover—our own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kin—yet they don’t suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we don’t process our own fight-flight-or-freeze hormones, we can stay “stuck,” locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesn’t have to be that way. Dr. Levine shows:
• How to regulate our nervous systems and transform personal trauma
• Practical, embodied exercises to help trauma move through our bodies before it takes root
• How early life experiences can rewire our fight-or-flight responses later in life
• The ways that trauma lives in the body, even when we think our minds and memories are “supposed to” move on
• Indigenous approaches for processing traumatic events
• Trauma-informed and trauma-sensitive parenting techniques
• How to administer “emotional first-aid” after an accident
When we don’t have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our body's own healing capabilities, we can honor ourselves as “living, feeling, knowing” beings—and restore our holistic balance and body-mind wellness.
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Mini paper plates
Style: 600 Count (2 Pack of 300), Size: 300 Count (Pack of 2)
These smaller paper plates are perfect for a quick lunch when you don't need a big plate but just something quick for a sandwich or a dessert.
I love these plates because they are so durable. They're sturdy and the value is amazing. I've checked everywhere on pricing and you can't really beat Amazon's prices for these.
Additionally, they always arrive on time and they are always packed well. I've been using these for years. I love them. They make my life much easier. (:
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Reviewed in the United States on January 22, 2025
★★★★★ 1
Good plates but someone can't count
Style: 600 Count (2 Pack of 300), Size: 300 Count (Pack of 2)
Good plates, exactly what I needed. Sold as 2 packs of 300 but only 1 pack of 300 arrived. Since this is an Amazon deal, they don't give you a way to talk to a seller, only let you make "suggestions" for the future. Only recourse given at that point to to return for a refund. It would appear sending half the order is a common issue with this particular offer.
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Reviewed in the United States on May 16, 2024
★★★★★ 5
Good price . Good quality
Size: 10 Inch, Unit Count: 44
Sturdy and worth the price which is low.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Great paper plates for good price
Size: 10 Inch, Unit Count: 372.0
Just as Durable as more expensive options. Greta price for the product. Nice designs, and great for parties.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Amazing for quality and price
Size: 10 Inch, Unit Count: 100
Love these for the price! Normally I get Walmarts off brand but this is so much better quality and delivery right to my door! Love how sturdy and leakproof they are and ease of use for party friendly events or everyday use; very versatile!
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Reviewed in the United States on April 7, 2026