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Breathing MindfulnessBy: Sarah Shaw Explore the life changing practice of npnasati, or breathing mindfulnessone of the most popular and foundational Buddhist meditation practices. Whether you practice vipassana, samatha, or any type of practice that develops concentration, this book will be a revelation. Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddhas own enlightenment. This powerful technique fosters a harmonious
By: Sarah ShawExplore the life-changing practice of ānāpānasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.
Whether you practice vipassana, samatha, or any type of practice that develops concentration, this book will be a revelation. “Breathing mindfulness” meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha’s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners toward profound meditative states and deeper wisdom. Yet, even among those who practice one strand or another of this practice, there is a treasure trove of variety and richness to discover.
Oxford University scholar and practitioner Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness, emphasizing the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:
- The Ānāpānasati Sutta, the foundational Buddhist text on breathing mindfulness;
- The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification);
- Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history;
- The history and variety of the practice within the Thai Forest tradition, looking at key figures including Ajahn Sao, Ajahn Maha Boowa, Ajahn Lee, Ajahn Chah, and Ajahn Thate;
- Key figures in Myanmar, including Mingun Sayadaw, Sunlun Sayadaw, Webu Sayadaw, Mahasi Sayadaw, and Pa Auk Sayadaw;
- Other influential innovators like U Ba Khin, S.N. Goenka, Ajahn Buddhadasa, and Ayya Khema;
- The importance of breath meditation and its complex relationship to the insight meditation (vipassana) movement;
- And the influence of breathing mindfulness within other Buddhist traditions and beyond, including Indic traditions, Chinese traditions, Zen, Tibetan Buddhism, and more.
Shaw’s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence, and how this might be applicable in your own practice.
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★★★★★ 3
Fair product. Not for heavy chewer
Size: Small, Color: Pink
Not for a heavy cheer. Some of the set was easily broken
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Reviewed in the United States on February 22, 2026
★★★★★ 5
teething life saver
Size: Small, Color: Pink
these toys were a lifesaver when my dog was teething in her puppy phase! they’re so durable and lasted forever. one of the only toys that lasted through her puppy phase and didn’t get absolutely destroyed!
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Great buy
Size: Small, Color: Pink
❤️ them! Great price
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Good Toy
Color: 3 PCS
This dog toy is incredibly sturdy and holds up well to heavy chewing and rough play. My dog absolutely loves it and can play with it for hours without causing much wear to the toy itself. The only downside is that it’s pretty hard and heavy, so when it gets tossed around indoors, it can easily bang into walls and furniture and leave marks or dents. Great durable toy overall, but probably better suited for outdoor play or open spaces.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
The last forever!
Color: 3 PCS
These are great and last forever. My little guys are super chewers and have had these for months. Great buy!!
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Reviewed in the United States on May 1, 2026