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Description
Keto Living Day by DayBy: Kristie Sullivan In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low carb, high fat lifestyle. She shares the failures she experienced when using todays overly prescribed high carb, low fat (and also sugar laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own
By: Kristie SullivanIn her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds.
Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. It offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with an easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. The second section of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to anticipate the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and prep along with budget-friendly shopping guidelines. The book concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These easy-to-follow recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used are readily available; most can be found at your local grocery store. Sample recipes include:
Breakfast Pizza
Broccoli Cheddar Ranch Chicken Soup
Savory Ribs
Lemon Chicken
Moo Goo Gai Pan
Pepper Steak
Swedish Meatballs in Gravy
Vanilla Coffee Creamer
Mocha Latte
Creamy Vanilla Ice Cream
Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Good quality
Color: Gold
The Etercycle Hair Glitter Spray in Gold is an absolute must-have for girl moms! My daughters love it, and it instantly adds sparkle to their hair and outfits without being too heavy or sticky. The spray goes on evenly, dries quickly, and washes out easily, which is a huge bonus for me.
We’ve used it for birthdays, school spirit days, playdates, and even just for fun around the house—it’s perfect for any occasion where a little extra sparkle is needed. The gold shimmer looks beautiful in both hair and on skin, making it super versatile.
If you’re looking for a fun, safe, and easy way to add some magic and sparkle to your kids’ look, this glitter spray is a winner. Definitely keeping this on hand for all our special moments! ✨
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Reviewed in the United States on September 23, 2025
★★★★★ 5
So sparkly
Color: Gold
This works so good. I like my glitter to stick all over my body and this will stick as long as you rub it in a little. But there is alot of fallout so be careful where you spray it
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Recommend!
Color: Silver
This product is amazing and highly recommended by me to all my friends!
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Reviewed in the United States on March 26, 2026
★★★★★ 3
Shining Shimmering Splendid
Color: Gold, Color: Gold
Alright, first of all I LOVE the packaging and the spray bottle. Absolutely adorable! Aesthetics are off the charts. As for the actual power and look of the glitter, it is pretty good.
I tried to take photos of it on my hands/arms but the camera has a really hard time picking up the small glitter. In person it will give you a shiny or shimmery look rather than coated in gold. Not quite what I was hoping for, but definitely a cool look!
The spray is quite powerful, so be aware of where you are putting it on. It is very easy to apply, just keep in mind that glitter will go EVERYWHERE. It also comes off easily enough either by rubbing a cloth or washing with water.
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Reviewed in the United States on October 9, 2025
★★★★★ 5
Dog loved it!
Pattern Name: Pumpkin, Size: Large
This was a fall-themed gift for our friends' large dog. He really liked it -- especially the squeaker -- and enjoyed quietly chewing on it during our visit. By the time we left, it was still in good shape. We've given their dog other chew toys, and they are usually pretty beaten up by the time we leave, but this toy still looked and squeaked fine. No telling what it looks like now, but I can definitely say it survived at least 2 days of heavy dog chewing.
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Reviewed in the United States on November 3, 2025