SKU: 43168184443

Self Reiki

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Description

Self ReikiBy: Jasmin Harsono Series: A Little Book of Self Care Harness the power of your own hands and make Reiki an indispensable part of your everyday self care routine with this step by step guide to harmonising and healing. Heard of the term but don't know where to begin? No worries, DK has got you covered! A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain

By: Jasmin Harsono   | Series: A Little Book of Self Care 

Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing.

Heard of the term but don't know where to begin? No worries, DK has got you covered!

A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mind. It can also help to alleviate pain and treat stress and anxiety. The practice of Reiki is intuitive and involves tuning into internal energy by laying your hands on or close to targeted areas of the body to identify blockages, and using placement and pressure to encourage a healthy flow of life energy.

Sound like something that can benefit you? Then this may be the book for you!

This little self-care book will take you on a breathtaking journey of holistic healing, featuring:

-A down-to-earth guide of over 40 step-by-step Reiki techniques to use at home
-Detailed information written by a reliable expert in the field
-Features practices, routines and exercised accompanied by easy-to-follow visual illustrations

Dive deep into the pages of this brilliant massage book to explore meditation, mantra, visualisation, breathwork and more, all within a hands-on healing guide. Discover how to reset your anatomical pain maps, and connect to the universal energy that flows within your true self, all from the comfort and safety of your own home!

Did you know that Reiki has been the subject of a number of scientific studies that have found evidence in support of Reiki as an effective self-therapy for reducing pain and anxiety. Fans of Reiki even include Cameron Diaz, Gwyneth Paltrow and Angelina Jolie!

It's no secret that self-care is a vital tool for navigating the challenges of modern living. In a society where stress and anxiety mounts and self-esteem takes a dive, it can be challenging to know where to begin. Don't worry, DK has got you covered!

Whether you're experiencing stress and anxiety in your work or personal life and you're seeking a wider range of self-care practices, or you wish to widen your knowledge and experience on healing techniques through meditation and mantras, this wonderful well-being book has something for everyone to discover.

A must-have volume for those seeking to explore a wider range of self-care practices, whether you're interested in wellness trends and are open to trying new therapies, or you are experiencing painful muscles and joints and wish to remedy this via self-therapy.

It's time to wake up to the true power of Reiki and enhance the quality of your life for the better.

At DK, we believe in the power of discovery. So once you've completed Self-Reiki, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

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SKU: 43168184443

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Jz
Draper, US
★★★★★ 5
For better sleep and consultation and calming effect.
It seems to work for me, it makes me calm but energetic, plus I sleep for 8 hours since taking it.
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Reviewed in the United States on May 10, 2026
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Redirtgrl
Grantham, US
★★★★★ 3
Not working for me 100%
Still not sure about how this magnesium affects me. I have only been taking one tablet an hour or two before bedtime. Seems like sometimes I can’t go to sleep after taking it, charges up my brain. Other times I sleep but have crazy dreams. Maybe it works for some, but not others. I’ll try to finish the bottle, but the lack of sleep after taking the Magnesium L-Threonate makes me hesitant to continue some nights. That’s mainly the reason I purchased this brand to include the reviews.
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Reviewed in the United States on February 12, 2026
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paul culling
Whiting, US
★★★★★ 5
Helps Relax the muscles
I like to take a magnesium supplement daily, usually in the evening before going to be as it helps relax me for sleep
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Reviewed in the United States on May 3, 2026
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new beginnings
Belleville, US
★★★★★ 5
very good
Format: Kindle
Another good addition to this publisher's collection. The book is well organized, flows well and is very readable. The main thing I have like about this series is that they don't just cover the "highlights," although they do a good job on those, but how they cover more of the daily lives of the people. I was surprised at exactly how hard the people's lives were by choice, not just men but woman as well. I can't imagine being drafted into the military at age 5 or 6 and staying there until you were thirty. And eating "black soup" a concoction made of pork, pigs' blood, onions, salt and vinegar. To paraphrase a quote, it's no wonder Spartans were prepared to die when all you eat was this soup! I was also surprised by the freedoms including education and land ownership of the woman of Sparta giving the era.....and the sexual freedom they had was more surprising. There is a lot more information of interest. This is a good book and most will enjoy reading it
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Reviewed in the United States on February 22, 2022
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tburbr
Alexandria, US
★★★★★ 4
Interesting
Format: Kindle
This was a well written and entertaining overview of the Spartans. The information was well put together and easy to understand. I received an ARC of this book and am voluntarily leaving my honest review.
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Reviewed in the United States on March 14, 2022

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