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Building a Life Worth LivingBy: Marsha M. Linehan Marsha Linehan tells the story of her journey from suicidal teenager to world renowned developer of the life saving behavioral therapy DBT, using her own struggle to develop life skills for others. This book is a victory on both sides of the page.Gloria Steinem Are you one of us? a patient once asked Marsha Linehan, the world renowned psychologist who developed Dialectical Behavior Therapy. Because if you were, it would give all
By: Marsha M. LinehanMarsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others.
“This book is a victory on both sides of the page.”—Gloria Steinem
“Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.”
Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking."
Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.
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4.2 ★★★★★
Based on 2015 reviews
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Product Reviews
★★★★★ 5
All dog sizes can enjoy this ball!
Color: Orange
This is a terrific dog ball! Our Pittie can't tear it apart on day 2 which is unusual! Also, its big enough that he can't swallow it but not so huge that our mini Doodle can't enjoy it too! We have more than one of these to keep our pups busy!
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Great quality
Color: Purple, Color: Purple
My dog loves to chew and this toy is indestructible! She loves it!
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Reviewed in the United States on June 10, 2026
★★★★★ 5
Finally, a ball that made it!
Color: Blue, Color: Blue
I don’t know what is it with this ball, but it’s special. My dogs can absolutely tear up anything and this one seems like it can be chewed up but my dog loves it too much. He carries it all day, nibbles it and loves the squeaky sound of course. Finally found a winner!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Good size ball for my big boy
Color: Purple
My big boy loves this ball. He chews and chews and chews on it and it ain't made a dent in it. It's made a good quality rubber. It's got a squeaker in it. He hasn't managed to get it out which is not normal because normally he can get a squeaky out within 10 minutes. He goes through toys like I don't know what so it's being being a good. Really good ball. We've had it for about 2-3 months now and he hasn't been able to break into it and get squeaky out or even make a dent into it. That would tear up the the rubber
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Sturdy ball, holding up well.
Color: Purple
I have a ball obsessed Shih Tzu. This has become his security blanket. He literally takes it everywhere and even sleeps with it next to him. Dexter loves any ball. All shapes and sizes. He will play fetch all day long if you let him. He doesn't know when to quit. It can be 100 degrees out with 80% humidity and he'll fetch all day long.
This is a larger ball, I think just over 3 inches. It is entirely too big for a Shih Tzu, but it is perfect for Dexter. He came to us with a ball similar to this that he has since lost. He carries it in his mouth by placing his incisors in the indentations and lets it hang out the side of his mouth. Quite comical actually, but it works for him. We have bought him balls more for his size, but they're too small and he gets them lost under cabinets, furniture or any nook and cranny the ball will fit. And being obsessive, he will bark and carry on because he can't get to the ball until you come and rescue it. Difficult on our old knees. So he ends up getting the smaller balls taken away from him.
The other night he was laying and chewing on this ball. It sounded like he was shredding this ball to pieces. I was afraid he would choke or swallow the rubber pieces, so I took it away from him. There wasn't anything wrong with the ball. It looked brand new. No chew or bite marks that I could see. I was impressed.
It does have a squeaker, but I can barely get it to squeak and I have strong hands. A larger dog with a stronger bite force could probably easily make it squeak.
It claims to have a beef scent to the toy, and maybe that is why he likes the ball so much. But I sniffed it and couldn't smell anything, which is fine by me, it won't have an obnoxious smell to where I don't want it around me.
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Reviewed in the United States on December 7, 2025