SKU: 23535014263

Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach

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Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet ApproachIntuitive Eating, 4Th Edition: A Revolutionary Anti Diet Approach The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from

Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach

The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today.

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:• How to reject diet mentality forever• How to find satisfaction in your eating• How to feel your feelings with kindess• How to honor hunger and feel fullness• How to follow the ten principles of Intuitive Eating• How to achieve a new and safe relationship with food and, ultimately, your body• How to raise an intuitive eater

SPECIFICATIONS:

Author:Eliza Resh, Evelyn Tribol - Элайза Реш, Эвелин Трибол

Publisher:

Language:English

Publication Date:2020

Number of pages:400 pst

Format:Paperback

Width:155 mm / 6,1'

Height:233 mm / 9,2'

Weight:456 g

ISBN:9781250255198

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SKU: 23535014263

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Udo F
Alexandria, US
★★★★★ 4
Good Book!
Format: Hardcover
Pretty insightful book! I don't read college books too often but Selingo has very very good ideas that can easily transfer to college.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 14, 2026
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Lauren Feltner
San Leandro, US
★★★★★ 5
Great read to start on the college search journey
Format: Hardcover
Highly recommend for high school parents and students!
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Reviewed in the United States on April 19, 2026
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Melanie R.
Alexandria, US
★★★★★ 5
Good advice
Format: Hardcover
Good advice for my younger relatives
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Reviewed in the United States on April 15, 2026
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Pirate Radio
Port Orchard, US
★★★★★ 5
Works well
Format: Hardcover
I learned a lot about current college selection process. I still recommend urging your kids to apply for stretch colleges. Don't limit to safe schools. But this book helped me understand the nature of current college student selection process, i feel less crazy re contradictory results.
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Reviewed in the United States on April 5, 2026
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Chili
Draper, US
★★★★★ 5
Great book
Format: Paperback
Book had beautiful illustrations and a fun storyline. It felt that a preteen would enjoy it most!
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Reviewed in the United States on February 5, 2026

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