SKU: 96770189736

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for

NEW YORK TIMES BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
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SKU: 96770189736

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Zoe Ischuros
Houston, US
★★★★★ 2
Beware: NOT the complete treatise.
Format: Paperback, Format: Paperback
The translation is fairly good and then ... you come to note on pg 70 that says basically, "Oh, did we tell you that we skip all of Questions 101 through 104 and large parts of 100 and 105?" Nope. So you do NOT get the entire "Treatise on Law" -- and they hide that fact. (I have seen other translations, but never have I seen one that excludes any of the questions. Now I'm stuck with an incomplete version. Thanks. One last thing: the paper quality is poor. Just about any pen you use for annotations will bleed through. The paper is CHEAP.
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Reviewed in the United States on May 9, 2025
C
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Christofero Englezio XII
Draper, US
★★★★★ 5
Five Stars
Format: Paperback
thank u
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Reviewed in the United States on December 24, 2014
J
Justin Villa
Lowell, US
★★★★★ 5
Five Stars
John Locke is better
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Reviewed in the United States on May 2, 2015
Q
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👑QUEEN👑
San Leandro, US
★★★★★ 5
BUY IT!!!
Format: Hardcover
My bestie is the author so of course I have to support! I’ve purchased a few for friends and one for myself!!! SUPPORT YOUR FRIENDS!!!!
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Reviewed in the United States on June 27, 2025
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Johnny
Birmingham, US
★★★★★ 5
My Daddy is a Cowboy!
Format: Hardcover
This is a great book.
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Reviewed in the United States on November 4, 2024

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