SKU: 29198515043

Jacqui van Kemenade - Leefstijl op recept

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Jacqui van Kemenade - Leefstijl op receptOver gewicht, gezond leven en hoe te ontsnappen aan diabetes Het liefst zou huisarts Jacqui van Kemenade leefstijl op recept voorschrijven: driemaal daags innemen met water op de nuchtere maag. Vooral nu we steeds beter begrijpen dat omgevingsfactoren voor 80 tot 90 procent het risico op diabetes en obesitas bepalen. Juiste voeding en leefstijl spelen een grote rol. Maar voor zowel dokter als patint is het een enorme worsteling, want wat is juist?

Over gewicht, gezond leven en hoe te ontsnappen aan diabetes

Het liefst zou huisarts Jacqui van Kemenade leefstijl op recept voorschrijven: driemaal daags innemen met water op de nuchtere maag. Vooral nu we steeds beter begrijpen dat omgevingsfactoren voor 80 tot 90 procent het risico op diabetes en obesitas bepalen. Juiste voeding en leefstijl spelen een grote rol. Maar voor zowel dokter als patiënt is het een enorme worsteling, want wat is juist? Bijna 100 procent van de mensen blijkt niet blijvend af te vallen door minder te eten en meer te bewegen. Juist eten is dus niet gelijk aan gewoon minder eten en leefstijl is niet driemaal daags.

In 'Leefstijl op recept' geeft Jacqui van Kemenade aan de hand van vijf pijlers (voeding, beweging, slapen, stress en hormonen) inzicht in de werking van ons lichaam en de effecten van leefstijl op onze gezondheid. Want hoe meer grip we hebben op de daadwerkelijke mechanismen rond diabetes en obesitas, des te gemotiveerder we raken om onze leefstijl aan te passen. Een aanrader voor iedereen die zijn eigen gezondheid wil verbeteren, en het recept wil vinden voor een optimale leefstijl.

'Jacqui van Kemenade heeft op basis van honderden wetenschappelijke publicaties gesteund door haar eigen ervaring als huisarts een perfect boek geschreven. Leefstijl op recept is een prettig leesbaar boek dat een gezonde leefstijl zonder overgewicht en diabetes voor iedereen bereikbaar maakt.' William Cortvriendt, medicus en auteur van onder meer Hoe word je 100 en Lichter. Jacqui van Kemenade is huisarts en kaderarts diabetes. Ook deelt ze haar kennis en inspiratie in blogs voor het tijdschrift GezondNu. Daarnaast is Jacqui bestuurslid van de patiëntenstichting ‘Je leefstijl als medicijn’.

 

9789463191821
1
Paperback / softback
24-10-2019
Scriptum Books
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SKU: 29198515043

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More coffee, please
Natrona Heights, US
★★★★★ 4
Basic hypochlorous acid
My family has used hypochlorous acid for a long long time for everything from cuts and scrapes to pink eye to sunburns to preventing mold and mildew in kid cups and showers. It’s an amazing solution to so many things and even makes an awesome hand sanitizer. Plus it’s safe for consumption so can be used on kid toys or directly on skin. Despite packaging differences they’re pretty much all the same if they’re pure hypochlorous acid. Like others this one is not greasy, has no fragrance and is lightweight. It is water based so it’s moisturizing and prevents infection. At a current price of $14 for 2 ounces this is on the higher end. I think the value is just okay and worth comparing other brands (check ingredients!) but this small size is very handy for throwing in a beach bag or purse.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
A
a user
Omaha, US
★★★★★ 5
A versatile hypochlorus acid product from a well-known company
This product is billed as an after-sun spray, but really, it is so much more. It is actually a hypoclorous acid product, and a quick Internet search will tell you all of its possible uses. To summarize, hypoclorous acid is a disinfecting and soothing agent that—unlike rubbing alcohol or hydrogen peroxide—is very gentle on the skin. This product came with both a foil seal and in tamper-proof packaging, which I appreciated. The bottle included a separate optional spray pump, so that you can dab it on with a cotton ball or q-tip straight from the bottle, or use the spray for an all-over application. The ingredients showed that the product is made from only three ingredients: water, salt, and hypochlorus acid. It smells a bit like swimming pool water, but every fragrance-free hypochlorus acid product is going to smell like this because hypochlorus acid itself has a very faint chlorine scent. There are many hypochlorus acid products on the market. This one worked fine, and came from a known name brand, unlike most of the other options out there that are manufactured by no-name brands. If you are looking for a brand name option, this is a good one. If you don’t care about that, there are likely better values out there.
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Reviewed in the United States on May 3, 2026
R
Ren
Birmingham, US
★★★★★ 5
Finally, a after-sun mist that actually does something
I was skeptical - three ingredients, simple packaging, no dramatic claims — After a long day in the sun my face was red and hot, and I did a split test: sprayed it on one half and left the other alone. The difference was visible within minutes. The treated side calmed down, the redness faded faster, and it just felt immediately soothed. I went back and sprayed the other half immediately. The active ingredient is hypochlorous acid, which is actually something your own immune system produces — it's antimicrobial and anti-inflammatory without being harsh or sensitizing. No alcohol, no fragrance, no parabens, no dye. Nothing on this ingredient list that has any business irritating already-angry skin. It's pH balanced and truly non-stinging, which matters a lot when your skin is compromised. I've also been using it on insect bites and it's become my first reach for anything red and irritated. It takes down the swelling and calms the area noticeably. Not a substitute for antihistamine if you're having a real reaction, but as an immediate soothing step it's excellent.
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Reviewed in the United States on May 12, 2026
J
Verified Purchase
Jen
Birmingham, US
★★★★★ 5
Perfect Little Sun Care Kit — Great for Travel!
Style: Original, Style: Original
I love this Sun Bum Road Tripper set! The travel‑sized products are perfect for tossing into my beach bag or carry‑on, and everything smells amazing. It has all the essentials you need for a day in the sun without taking up a ton of space. The quality is exactly what you expect from Sun Bum — gentle, effective, and reliable. This is such a convenient little kit for trips, beach days, or keeping in the car. Definitely a must‑have for anyone who loves being outdoors.
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Reviewed in the United States on April 27, 2026
M
Verified Purchase
Michele Cox
San Leandro, US
★★★★★ 5
Convienent and necessary
Style: Original
Perfect addition to my backpack for a Disney trip! Loved the bag!
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Reviewed in the United States on May 21, 2026

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